Osteopathy to reduce aches and pains: The power of movement and manual therapy

Dr Alec Mulqueeney
We've all been there: You're slouched over your keyboard, clacking away at work, when you realise your neck feels as stiff as a board and your shoulders are full of knots.

We've all been there: You're slouched over your keyboard, clacking away at work, when you realise your neck feels as stiff as a board and your shoulders are full of knots.

That’s the bane of our modern lifestyle!

It's not just you; an increasing number of people are feeling the effects of this sedentary routine. But guess what? There's a way out, and it's simpler than you might think: movement!

Why are we hurting: The downside of desk jobs

Long hours sitting behind a desk can leave your body protesting in various ways. More often than not, this stationary lifestyle can lead to a chorus of complaints from your muscles and joints, especially around the neck, shoulders and lower back regions. But don't lose hope. The silver lining is that there are solutions at hand! By choosing to be more active, you can kick-start your journey towards a healthier and happier life.

Breaking the cycle: Move your way to pain-free

If you're tired of the nagging aches and pains, it's time to get moving.

Exercise does wonders in warding off and easing these discomforts. Besides making you more flexible and improving your blood flow, it also toughens up the muscles that support your joints. Plus, did you know exercise releases endorphins - your body's natural painkillers? They not only dial down your discomfort but also give your mood a much-needed lift.

Changing the tides in your sedentary lifestyle to become more active may just be the thing to get you back on track to feeling your best!

Enso osteopathy small group rehab and pilates exercise classes with Dr Amanda Pike

Picking the right exercise for you

When it comes to exercise, it's not a one-size-fits-all deal.

It's essential to pick activities that suit you and your body. Low-impact exercises such as walking, swimming, or yoga can provide you all the benefits without stressing your joints. You can squeeze in a walk almost anytime, anywhere, or do a couple of yoga stretches during your break.

Swimming is another fantastic full-body exercise that ticks all the right boxes, improving your heart health, flexibility, and reducing inflammation in your joints. By finding the right activities for you working out and exercising becomes less of a chore and more enjoyable.

Enjoying the exercise you're doing is really important to ensure that you will continue to exercise and further improve upon your fitness goals.

Building habits: Small steps to a big change

You don't need to leap headfirst into a strenuous workout routine.

Start small and build up. A short walk after meals or a few yoga stretches during work breaks can work wonders in increasing your daily activity level. Gradually, as you keep up with these mini exercise goals, you’ll see your fitness level climbing up, all while reducing the risk of injury or aggravating existing aches.

The magic of osteopathy: caring, professional help

If the aches and pains are stubborn and stick around, it might be time to call in the professionals, osteopaths.

Our holistic approach to healthcare, focusing on the body's structure and function, is an effective way to address your pains. Using techniques such as massage, dry needling, assisted stretching, and joint mobilisation, we can help alleviate pain, enhance circulation, and reduce muscle stiffness rapidly.

So why wait? Get in contact with us for an initial or follow up appointment to help get you back to feeling your best.

You can book online at ensoclinic.com.au or on 0433 963 181.

Get rid of those aches and pains today with us here at Enso Osteopathy and Beauty.

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