Pilates at Enso
Small Group Studio Pilates in Armadale
Studio pilates
Looking for a Pilates Studio?
Pilates strengthens the whole body, not just isolated muscle groups. Our instructors use a range of equipment and mat-based exercises including reformer work, targeted strengthening, breathwork, and more. We are able to customise any program to suit the individual and their goals.
By addressing your unique movement patterns and postural habits, our studio Pilates program is uniquely qualified to build strength, improve mobility, and enhance body awareness, delivering immediate and lasting results to improve function, health, and well-being.
Our team of highly trained Pilates instructors use evidence-based techniques to develop your entire body, simultaneously building your strength and reducing the chance of injury or movement compensation.
Some of the goals and conditions Pilates can help with:
- Core strength and stability
- Postural improvement and alignment
- Pre, peri and post natal fitness
- Sports performance enhancement
- Rehabilitation from injury
- Chronic pain management
- General fitness and body awareness
Benefits of Pilates
Discover what regular Pilates practice can do for you
Strength
Build functional strength through controlled, mindful movement that challenges your entire body.
Mobility
Improve flexibility and range of motion through dynamic stretching and lengthening exercises.
Core stability
Develop deep core strength that supports your spine and improves your posture in daily life.
Balance
Enhance proprioception and stability through challenging positions and controlled movements.
Coordination
Refine your movement patterns and body awareness through precise, intentional exercises.
Pelvic floor strengthening
Safely strengthen and restore pelvic floor function through targeted progressive exercises.
How pilates works
Your pilates journey
Pilates is based on principles of controlled movement, breath and body awareness. Through regular practice, you'll develop strength, flexibility, and a deeper understanding of how your body moves.
The role of the instructor is to guide your form, challenge your capacity, and ensure you're moving safely and effectively to achieve your goals.
Make a booking
First book an initial consultation. You can do this through our online booking form, or if you like give us a call first to chat.
Initial consultation
These take 45-60 minutes and include a movement assessment, injury history, goal discussion, and your first Pilates session where we'll introduce you to our studio equipment and teaching style.
Customised Program
Based on this assessment, your instructor will develop a program to address your specific needs and goals.
Your sessions may include a range of equipment such as two specialised reformers and pilates chair, along with mat work, props, and specific progressions tailored to your body.
Regular pilates classes
Consistency is key with Pilates. Most clients see the best results with 1-2 sessions per week, though this can vary based on your goals.
As you progress, your program will evolve to continue challenging your body and building on the foundation you've developed.
Studio pilates
Why choose pilates
Studio Pilates offers a uniquely structured approach to movement that combines strength, flexibility, and body awareness in a supported, equipment-enhanced environment.
Pilates emphasises whole-body integration, functional movement patterns, and building strength through controlled, precise exercises that protect your joints.
Unlike many group fitness classes where individual needs can be overlooked, our small class sizes ensure personalised attention, hands-on corrections, and modifications suited to your body and experience level.
Pilates is suitable for people of all ages and fitness levels and can be adapted for rehabilitation, athletic performance, or general fitness and well-being.
Book your appointment today and experience the many benefits of studio Pilates.
The Enso pilates team
Our team of pilates instructors are here to help you feel and move at your best
Anna Marsh
New to pilates?
Call our experienced team to explore your options
Interested in starting small group exercise or pilates? Call to learn more about class times and book your private initial assessment and class.